Rhythm & Flow

Includes one 2 oz loose-leaf herbal blend

A warm, nourishing blend crafted to support hormonal balance and ease at every stage of your cycle and beyond—especially valuable during perimenopause and menopause. Rhythm & Flow combines time-honored women's herbs with adaptogenic botanicals and a bright citrus lift. The blend opens with sweet raspberry and oat, deepens with warming cinnamon, and finishes with a subtle goji berry sweetness and orange brightness. It's a supportive companion for navigating hormonal transitions, managing cycle-related symptoms, stabilizing mood, and restoring energy with grace and grounded ease.

Ingredients (all organic)

Raspberry Leaf, Oat Straw, Cinnamon, Goji Berry, Orange Peel, Chasteberry (Vitex), Nettle

Herbal Actions and Traditional Uses

• Hormone-supportive herbs traditionally used to nourish the body during major life transitions and throughout the menstrual cycle
• Adaptogenic botanicals valued for supporting emotional balance, steady energy, and resilience through hormonal shifts
• Mineral-rich nourishing herbs known to restore vitality and ease tension
• Warming spices and citrus botanicals that uplift the senses and support overall well-being

How to Brew

Shake the pouch gently before use to mix herbs evenly.

Hot Brew: Scoop 1-2 tbsp of herbs into an 8oz cup. Steep in hot water (207°F) covered for 12-15 minutes. Strain herbs and enjoy.

Cold Brew: Steep 3-4 tbsp of herbs in 16oz of cold water in the refrigerator for 6-12 hours. Strain and enjoy over ice.

For best results, drink Rhythm & Flow consistently. Herbal benefits are cumulative and deepen with regular use.

Disclaimer

These statements are for educational purposes and have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition.